الرئيسية برامج

احترس.. لن تصدق ما تصنعه شاشة الحاسوب بعينيك

أكتوبر 22, 2019

احترس.. لن تصدق ما تصنعه شاشة الحاسوب بعينيك

احترس.. لن تصدق ما تصنعه شاشة الحاسوب بعينيك

احترس.. لن تصدق ما تصنعه شاشة الحاسوب بعينيك

أوردت مجلة "الصيدليات الحديثة" أن ‫العمل لمدة طويلة أمام شاشة الحاسوب يُصيب العينين بالجفاف والحرقة ‫والتهيج.

‫ولتجنب هذه المتاعب الصحية، ينبغي أخذ راحة بعد العمل لمدة 30 ‫دقيقة على الأكثر، مع مراعاة الرَمش كثيرا، حيث يسهم الرَمش في توزيع ‫السائل الدمعي بصورة أفضل.

‫ومن المهم أيضا تهوية المكتب بانتظام وتوافر إضاءة جيدة وأخذ قسط كاف من ‫النوم.

الأقسام برامج تعليم

أخر المواضيع من قسم : برامج

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